Steak frites sauce
Nutritional Overview
Plat composé d'un steak de boeuf grillé, de frites et d'une sauce béarnaise. Les valeurs sont estimées, le sucre est faible (2g) et certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Steak frites sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites sauce provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak frites sauce is an excellent energy source for active individuals and athletes.
• High in fats (56g), Steak frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (47% of total calories).
• Protein sources: steak de boeuf, frites, sauce béarnaise provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
frites
180gr
Protein: 5g
| Carbs: 56g
| Fat: 22g
sauce béarnaise
40gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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