Steak-frites sandwich
Nutritional Overview
Ce plat contient des frites, un steak haché et du pain blanc. Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont approximatifs. Les légumes ou sauces ne sont pas visibles, donc non inclus. Valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Steak-frites sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak-frites sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Steak-frites sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Steak-frites sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak-frites sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (56% of total calories).
• Protein sources: frites, steak haché, pain blanc provide essential amino acids for muscle health.
• Energy sources: frites, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 64g
| Fat: 24g
steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
pain blanc
60gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
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