Steak frites salade
Nutritional Overview
Assiette avec steak de boeuf, frites, salade et sauce cremeuse. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Steak frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites salade provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak frites salade is an excellent energy source for active individuals and athletes.
• High in fats (67g), Steak frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 500 calories (44% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites, sauce cremeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
220gr
Protein: 52g
| Carbs: 0g
| Fat: 32g
frites
140gr
Protein: 5g
| Carbs: 49g
| Fat: 18g
sauce cremeuse
60gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
beurre aux herbes
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
laitue
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate cerise rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cerise jaune
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radis
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive verte
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!