Steak frites salade
Nutritional Overview
Plat composé d'un steak de boeuf, frites, salade verte, tomates, sauce vinaigre balsamique et beurre aux herbes. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Steak frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Steak frites salade is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (43% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beurre aux herbes
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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