Steak frites salade
Nutritional Overview
Plat composé de steak de boeuf avec oignons caramélisés, frites, salade verte et vinaigrette. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak frites salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Steak frites salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak frites salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons caramélisés
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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