Steak frites maison
Nutritional Overview
Un plat composé de steak de boeuf grillé et de frites maison. Les valeurs nutritionnelles sont estimées, le sucre est faible et certains détails peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak frites maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites maison provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak frites maison is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 450 calories (58% of total calories).
• Protein sources: steak de boeuf, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
200gr
Protein: 46g
| Carbs: 0g
| Fat: 30g
pommes de terre frites
150gr
Protein: 6g
| Carbs: 38g
| Fat: 15g
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