Steak frites ketchup
Nutritional Overview
Le repas contient des frites, un steak haché et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Steak frites ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites ketchup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Steak frites ketchup is an excellent energy source for active individuals and athletes.
• High in fats (48g), Steak frites ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 520 calories (60% of total calories).
• Protein sources: frites, steak haché provide essential amino acids for muscle health.
• Energy sources: frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
steak haché
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
ketchup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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