Steak, frites et soupe
Nutritional Overview
Le plat comprend un steak de boeuf grillé, des frites de pommes de terre, un peu de poivron rouge rôti et une soupe de légumes (probablement carotte, courge et oignon). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, frites et soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, frites et soupe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, frites et soupe is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steak, frites et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, frites et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (45% of total calories).
• Protein sources: steak de boeuf, pommes de terre frites, soupe de légumes (carotte, courge, oignon) provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites, soupe de légumes (carotte, courge, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
pommes de terre frites
150gr
Protein: 4g
| Carbs: 38g
| Fat: 10g
poivron rouge rôti
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soupe de légumes (carotte, courge, oignon)
250gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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