Steak frites et sauce
Nutritional Overview
Ce plat contient des frites, un steak de boeuf et une petite portion de sauce moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Steak frites et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Steak frites et sauce is an excellent energy source for active individuals and athletes.
• High in fats (29g), Steak frites et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (59% of total calories).
• Protein sources: frites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
120gr
Protein: 4g
| Carbs: 44g
| Fat: 17g
steak de boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
sauce moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!