steak frites et sauce
Nutritional Overview
Ce repas contient un steak de boeuf grillé, des frites et une petite portion de sauce au fromage. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, steak frites et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak frites et sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• steak frites et sauce provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), steak frites et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak frites et sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (58% of total calories).
• Protein sources: steak de boeuf, sauce fromage provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
frites
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
sauce fromage
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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