Steak frites et salade
Nutritional Overview
Assiette avec steak de boeuf, frites et salade verte avec vinaigrette. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues sont mises a 0 si necessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (58g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (50% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
170gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
frites
180gr
Protein: 6g
| Carbs: 66g
| Fat: 24g
salade verte
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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