steak frites et salade
Nutritional Overview
Le repas comprend un steak de boeuf grillé, des pommes de terre rôties, une salade verte avec laitue et tomates, et une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak frites et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (30g), steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. steak frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 280 calories (47% of total calories).
• Protein sources: steak de boeuf, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
pommes de terre rôties
200gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette (huile + vinaigre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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