Steak, frites et salade
Nutritional Overview
Ce repas comprend un steak de boeuf, des frites de pommes de terre, et une salade composée de laitue, concombre, tomate et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, frites et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Steak, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 300 calories (45% of total calories).
• Protein sources: Steak de boeuf, Pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Pommes de terre frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 10g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!