Steak frites et salade
Nutritional Overview
Plat composé d'un steak de boeuf grillé avec oignons rouges, accompagné de frites croustillantes, d'une salade verte avec tomate, chou rouge, et sauce crémeuse. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (44% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
frites
200gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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