Steak frites et salade
Nutritional Overview
Plat composé d'une entrecôte grillée, de frites, de pain blanc et d'une salade verte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (58g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entrecôte de boeuf contributes 600 calories (59% of total calories).
• Protein sources: entrecôte de boeuf, frites, pain blanc provide essential amino acids for muscle health.
• Energy sources: frites, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entrecôte de boeuf
250gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
pain blanc
50gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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