Steak frites et salade
Nutritional Overview
Ce plat comprend un steak de boeuf, des frites, une salade verte avec tomates cerises, olives noires et sauce, ainsi qu'une sauce béarnaise. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (44g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (43% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce salade
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sauce béarnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
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