Steak frites et salade
Nutritional Overview
Ce repas contient deux steaks hachés, des frites et une salade verte. Les valeurs nutritionnelles sont estimées, certains éléments comme les sauces ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 400 calories (65% of total calories).
• Protein sources: steak haché provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
frites
100gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
salade verte
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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