Steak, frites et salade
Nutritional Overview
Le plat comprend un steak de boeuf grillé, des frites de patate douce, une salade verte avec carottes et chou blanc râpés, et une vinaigrette balsamique. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Steak, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, frites et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak, frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 320 calories (52% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
frites de patate douce
100gr
Protein: 2g
| Carbs: 38g
| Fat: 6g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou blanc râpé
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette balsamique
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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