Steak frites et salade
Nutritional Overview
Ce plat contient un steak de boeuf, des frites, et une salade composée de laitue, oignon rouge, maïs, surimi et mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Steak frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (44% of total calories).
• Protein sources: steak de boeuf, frites, surimi provide essential amino acids for muscle health.
• Energy sources: frites, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
frites
200gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
surimi
40gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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