Steak frites et purée
Nutritional Overview
Assiette estimée avec steak de boeuf, frites, purée de patate douce, petite sauce crémeuse aux champignons, courgettes, salade verte et un petit morceau de saumon visible. Les valeurs sont approximatives d'après l'image. Les éléments non visibles clairement ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Steak frites et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et purée provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Steak frites et purée is an excellent energy source for active individuals and athletes.
• High in fats (63g), Steak frites et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 380 calories (37% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites, purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
purée de patate douce
90gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
sauce crémeuse aux champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
courgettes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saumon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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