Steak frites et pain
Nutritional Overview
Le repas comprend un steak de boeuf avec sauce, des frites, du pain baguette, une portion de fromage emmental, une portion de fromage fondu, du beurre et un sachet de ketchup. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Steak frites et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et pain provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (174g), Steak frites et pain is an excellent energy source for active individuals and athletes.
• High in fats (78g), Steak frites et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 267 calories (24% of total calories).
• Protein sources: frites, pain baguette, fromage emmental, fine tranche d’echine de porc 80grammes, café au lait 1 cuillère a café de sirop d’agave en tout 200 ml, 50g de semoule et 50g de coleslaw provide essential amino acids for muscle health.
• Energy sources: frites, pain baguette, ketchup, café au lait 1 cuillère a café de sirop d’agave en tout 200 ml, 300 grammes de pasteque, 50g de semoule et 50g de coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
100gr
Protein: 5g
| Carbs: 52g
| Fat: 20g
pain baguette
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
fromage emmental
17gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
ketchup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
fine tranche d’echine de porc 80grammes
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
café au lait 1 cuillère a café de sirop d’agave en tout 200 ml
200gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
300 grammes de pasteque
300gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
50g de semoule et 50g de coleslaw
100gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
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