steak frites et oignons
Nutritional Overview
Repas composé d'un steak de boeuf, de frites, d'oignons et d'une petite portion de mayonnaise. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak frites et oignons contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak frites et oignons provides 36g of protein, supporting muscle growth, repair, and satiety.
• steak frites et oignons provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), steak frites et oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. steak frites et oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (53% of total calories).
• Protein sources: steak de boeuf, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
pommes de terre frites
100gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
oignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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