steak frites et moutarde
Nutritional Overview
Le repas comprend un steak de boeuf, des frites et une portion de moutarde. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, steak frites et moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak frites et moutarde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), steak frites et moutarde is an excellent energy source for active individuals and athletes.
• High in fats (45g), steak frites et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak frites et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 400 calories (51% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
frites
200gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
moutarde
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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