Steak frites et mayonnaise
Nutritional Overview
Ce plat contient du steak de boeuf, des frites et de la mayonnaise. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Steak frites et mayonnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et mayonnaise provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak frites et mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (52g), Steak frites et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (50% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
frites
200gr
Protein: 4g
| Carbs: 62g
| Fat: 20g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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