steak frites et légumes
Nutritional Overview
Repas composé d'un steak de boeuf grillé, de frites, de légumes vapeur (brocoli, poivrons rouges, haricots verts) et d'une sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, steak frites et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! steak frites et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), steak frites et légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), steak frites et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. steak frites et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 320 calories (44% of total calories).
• Protein sources: steak de boeuf grillé, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce brune
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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