Steak frites et légumes
Nutritional Overview
Assiette composée d'un steak de boeuf, de frites dorées et d'une ratatouille de légumes. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Steak frites et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Steak frites et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak frites et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille (courgettes, aubergines, tomates, oignons)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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