Steak frites et ketchup
Nutritional Overview
Ce plat contient un steak haché, des frites et une portion de ketchup. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak frites et ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et ketchup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Steak frites et ketchup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Steak frites et ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites et ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 380 calories (57% of total calories).
• Protein sources: steak haché, frites provide essential amino acids for muscle health.
• Energy sources: frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
frites
150gr
Protein: 3g
| Carbs: 55g
| Fat: 13g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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