Steak frites et haricots verts
Nutritional Overview
Plat composé d'un steak de boeuf grillé, de frites, de haricots verts, et de deux sauces (crème et béarnaise). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Steak frites et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et haricots verts provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Steak frites et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (60g), Steak frites et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites et haricots verts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 400 calories (38% of total calories).
• Protein sources: Steak de boeuf, Frites provide essential amino acids for muscle health.
• Energy sources: Frites, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sauce à la crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Sauce béarnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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