Steak frites et canard
Nutritional Overview
Assiette composée de frites, steak de boeuf et magret de canard. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le plat est riche en protéines et en matières grasses, mais modéré en glucides. Score santé modéré en raison de la friture et des viandes grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak frites et canard is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites et canard provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Steak frites et canard is an excellent energy source for active individuals and athletes.
• High in fats (37g), Steak frites et canard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites et canard with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 320 calories (48% of total calories).
• Protein sources: Frites, Steak de boeuf, Magret de canard provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
100gr
Protein: 4g
| Carbs: 35g
| Fat: 17g
Steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Magret de canard
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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