Steak Frites Courgettes
Nutritional Overview
A balanced meal of grilled steak rich in protein and fats, served with carbohydrate-rich French fries and low-calorie, fiber-rich courgettes. Moderate sugar content mainly from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Steak Frites Courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Frites Courgettes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak Frites Courgettes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Steak Frites Courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Frites Courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak contributes 400 calories (50% of total calories).
• Protein sources: Steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
French fries
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Courgettes
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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