Steak frites classique
Nutritional Overview
Ce plat contient des frites et un steak de boeuf. Les valeurs pour le sucre sont estimées à 1g, les autres valeurs sont basées sur des portions standards. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Steak frites classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites classique provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Steak frites classique is an excellent energy source for active individuals and athletes.
• High in fats (28g), Steak frites classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (67% of total calories).
• Protein sources: Frites, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Steak de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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