Steak frites classique
Nutritional Overview
Plat composé d'un steak de boeuf grillé, de frites, de laitue, de persil et d'un verre de bière. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Steak frites classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites classique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak frites classique is an excellent energy source for active individuals and athletes.
• High in fats (45g), Steak frites classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (53% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
180gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
frites
200gr
Protein: 4g
| Carbs: 65g
| Fat: 19g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bière
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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