Steak frites classique
Nutritional Overview
Ce plat comprend un steak de boeuf grillé et une grande portion de frites. Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont faibles ou inconnus (valeur 0 si manquante).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak frites classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites classique provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Steak frites classique is an excellent energy source for active individuals and athletes.
• High in fats (42g), Steak frites classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 500 calories (64% of total calories).
• Protein sources: Frites, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 26g
Steak de boeuf
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
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