Steak frites classique
Nutritional Overview
Ce plat contient des frites et un steak haché de boeuf. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak frites classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites classique provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Steak frites classique is an excellent energy source for active individuals and athletes.
• High in fats (36g), Steak frites classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites classique with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 420 calories (63% of total calories).
• Protein sources: Frites, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 22g
Steak haché de boeuf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!