Steak frites avocat salade
Nutritional Overview
Le plat contient un steak de boeuf, des frites, de l'avocat et de la mâche. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement. Le sucre est principalement issu de la mâche et de l'avocat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Steak frites avocat salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites avocat salade provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Steak frites avocat salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Steak frites avocat salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak frites avocat salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 280 calories (41% of total calories).
• Protein sources: steak de boeuf, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
pommes frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 14g
avocat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
mâche
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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