Steak frites
Nutritional Overview
Assiette composée d'un steak de boeuf grillé avec une petite portion de frites. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus, comme l'assaisonnement exact, l'huile résiduelle ou une boisson non servie dans l'assiette, sont fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Steak frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites provides 34g of protein, supporting muscle growth, repair, and satiety.
• Steak frites provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Steak frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf grillé contributes 359 calories (68% of total calories).
• Protein sources: steak de boeuf grillé provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf grillé
170gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
frites
70gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
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