Steak frites
Nutritional Overview
Ce plat contient un steak de boeuf et des frites. Les valeurs pour le sucre sont estimées à 1g, les autres valeurs sont basées sur des portions standards. Aucun ingrédient caché n'est visible, donc les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Steak frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Steak frites is an excellent energy source for active individuals and athletes.
• High in fats (34g), Steak frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Steak frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (60% of total calories).
• Protein sources: Frites, Steak de boeuf provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 5g
| Carbs: 52g
| Fat: 20g
Steak de boeuf
150gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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