steak frites
Nutritional Overview
Ce repas contient un steak de boeuf grillé et une portion généreuse de frites. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les légumes sont absents, ce qui réduit le score santé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• steak frites contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! steak frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), steak frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), steak frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing steak frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (78% of total calories).
• Protein sources: steak de boeuf, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
frites
35gr
Protein: 4g
| Carbs: 45g
| Fat: 17g
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