Steak, fries, salad, cheese
Nutritional Overview
This meal includes grilled beef steak, French fries, feta cheese, and a fresh salad with cucumber, tomato, onion, red bell pepper, and a small amount of olive oil. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Steak, fries, salad, cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, fries, salad, cheese provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Steak, fries, salad, cheese is an excellent energy source for active individuals and athletes.
• High in fats (59g), Steak, fries, salad, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak, fries, salad, cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 400 calories (40% of total calories).
• Protein sources: Grilled beef steak, French fries, Feta cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
French fries
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olive oil (in salad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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