Steak Fries Salad Bread
Nutritional Overview
Estimated meal with grilled beef steak, french fries, green salad, light dressing, and white bread. Calories equal the sum of ingredients. Some values such as exact dressing type and precise weights are estimated from the image; missing exact details were approximated and unknown specifics set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Steak Fries Salad Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak Fries Salad Bread provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Steak Fries Salad Bread is an excellent energy source for active individuals and athletes.
• High in fats (49g), Steak Fries Salad Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak Fries Salad Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 420 calories (42% of total calories).
• Protein sources: grilled beef steak, french fries provide essential amino acids for muscle health.
• Energy sources: french fries, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
140gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
french fries
150gr
Protein: 5g
| Carbs: 53g
| Fat: 22g
lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
white bread
60gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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