Steak, Fries & Cheese Sauce
Nutritional Overview
This meal includes beef steak, French fries, and a side of cheese sauce. All visible ingredients are included with estimated values. Sugar content is low, mainly from the fries and sauce. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Steak, Fries & Cheese Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, Fries & Cheese Sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Steak, Fries & Cheese Sauce is an excellent energy source for active individuals and athletes.
• High in fats (46g), Steak, Fries & Cheese Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Steak, Fries & Cheese Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 350 calories (45% of total calories).
• Protein sources: Beef steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Cheese sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!