Nutritional Overview
Meal includes steak fish, sauce, soup, eggs, and nuts with high protein and fat content.
Health Insights & Benefits
• With 950 calories, Steak fish, sauce, soup, eggs, and nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak fish, sauce, soup, eggs, and nuts provides 82g of protein, supporting muscle growth, repair, and satiety.
• Steak fish, sauce, soup, eggs, and nuts provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Steak fish, sauce, soup, eggs, and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak fish, sauce, soup, eggs, and nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak fish contributes 600 calories (63% of total calories).
