Steak Feta Salad
Nutritional Overview
A fresh salad with grilled steak, feta cheese, arugula, tomatoes, and balsamic dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak Feta Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak Feta Salad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Steak Feta Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Steak Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak Feta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled steak pieces contributes 220 calories (54% of total calories).
• Protein sources: grilled steak pieces, feta cheese provide essential amino acids for muscle health.
• Energy sources: balsamic dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled steak pieces
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
arugula and mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
balsamic dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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