Steak et salade mixte
Nutritional Overview
Repas composé d'un steak de boeuf grillé accompagné d'une salade de laitue, champignons sautés, maïs et assaisonnement. Certaines valeurs estimées, huile incluse pour cuisson ou assaisonnement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et salade mixte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et salade mixte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Steak et salade mixte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Steak et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et salade mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson ou assaisonnement)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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