Steak et salade grecque
Nutritional Overview
Ce plat comprend un steak de boeuf grillé, une salade verte mélangée avec tomates, concombre, cubes de feta et un filet de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et salade grecque contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et salade grecque provides 34g of protein, supporting muscle growth, repair, and satiety.
• Steak et salade grecque provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steak et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (61% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
salade verte mélangée
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette (huile d'olive, vinaigre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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