Steak et salade César
Nutritional Overview
Repas composé d'un steak de boeuf grillé accompagné d'une salade César avec laitue romaine, croûtons, concombre et sauce César. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Steak et salade César is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et salade César provides 45g of protein, supporting muscle growth, repair, and satiety.
• Steak et salade César provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Steak et salade César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et salade César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (69% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce César
Protein: 0g
| Carbs: 0g
| Fat: 0g
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