Steak et salade concombre
Nutritional Overview
Repas composé d'un steak de boeuf avec sauce à la crème, accompagné d'une salade de concombre au yaourt et ciboulette, quelques radis et une boisson d'eau pétillante. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Steak et salade concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et salade concombre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Steak et salade concombre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Steak et salade concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Steak et salade concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (56% of total calories).
• Protein sources: steak de boeuf, yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
sauce à la crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
radis
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ciboulette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau pétillante
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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