Steak et riz blanc
Nutritional Overview
Ce plat se compose de steak de boeuf grillé et de riz blanc cuit. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Le score santé est modéré en raison de l'absence de légumes et de fibres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Steak et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak et riz blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak et riz blanc is an excellent energy source for active individuals and athletes.
• Steak et riz blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Steak et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (58% of total calories).
• Protein sources: steak de boeuf, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
riz blanc cuit
150gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
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