Steak et purée pommes de terre carottes
Nutritional Overview
Assiette avec un steak haché grillé accompagné d’une purée de pommes de terre et carottes, avec un peu de beurre pour l’onctuosité.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et purée pommes de terre carottes contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et purée pommes de terre carottes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Steak et purée pommes de terre carottes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Steak et purée pommes de terre carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak et purée pommes de terre carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché grillé contributes 275 calories (59% of total calories).
• Protein sources: steak haché grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre écrasées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché grillé
130gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
pommes de terre écrasées
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
carottes écrasées
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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