Steak et purée de pois cassés et pomme de terre
Nutritional Overview
Assiette avec un steak de boeuf et une purée de pois cassés et pomme de terre, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Steak et purée de pois cassés et pomme de terre contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Steak et purée de pois cassés et pomme de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Steak et purée de pois cassés et pomme de terre is an excellent energy source for active individuals and athletes.
• High in fats (23g), Steak et purée de pois cassés et pomme de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak et purée de pois cassés et pomme de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pois cassés et pomme de terre contributes 235 calories (49% of total calories).
• Protein sources: steak de boeuf, purée de pois cassés et pomme de terre provide essential amino acids for muscle health.
• Energy sources: purée de pois cassés et pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
110gr
Protein: 28g
| Carbs: 0g
| Fat: 11g
purée de pois cassés et pomme de terre
220gr
Protein: 6g
| Carbs: 32g
| Fat: 8g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!